.jpeg)
WALNUT GIRI
Walnut Giri, also known as Akhrot Giri, are nutrient-rich kernels harvested from walnut trees. These edible seeds are high in healthy fats, protein, fiber, and essential vitamins and minerals, including omega-3 fatty acids. Regular consumption of walnut giri may support heart health, enhance brain function, and aid in weight management. They can be enjoyed as a snack or incorporated into various dishes like salads, smoothies, and baked goods. Additionally, walnut giri are known for their antioxidant properties, which help combat oxidative stress and inflammation in the body.
Walnuts (Juglans regia) are nutrient-dense nuts renowned for their health benefits. They are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health and reduces inflammation . Walnuts also contain antioxidants like vitamin E and melatonin, which help combat oxidative stress and promote better sleep . Regular consumption of walnuts may improve brain function, support gut health, and aid in weight management . They can be enjoyed raw, roasted, or incorporated into various dishes such as salads, baked goods, and smoothies. Incorporating walnuts into your diet can contribute to overall health and well-being.
Walnut giri, or walnut kernels, are the edible seeds of the walnut fruit (Juglans regia). They are rich in healthy fats, primarily polyunsaturated fats, including omega-3 fatty acids (alpha-linolenic acid), which support heart health and reduce inflammation. Additionally, walnut giri provide a good source of plant-based protein, dietary fiber, and essential vitamins and minerals such as vitamin E, B vitamins (including B6, thiamine, and folate), manganese, phosphorus, magnesium, and copper. These kernels are naturally free from cholesterol and sodium, making them a heart-healthy snack option. They are also high in antioxidants, which help combat oxidative stress and support overall well-being. Walnut giri can be consumed raw, roasted, or incorporated into various dishes like salads, smoothies, and baked goods.
Ratings & Reviews
