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KISHMISH
Kishmish (Raisins): A Natural Sweet Delight
Kishmish, commonly known as raisins, are dried grapes cherished for their natural sweetness and chewy texture. These bite-sized treats are rich in essential nutrients, including iron, fiber, and antioxidants, making them a healthy addition to your diet. Whether enjoyed as a snack, added to cereals, or incorporated into baked goods, kishmish offers a burst of energy and flavor. Their versatility and health benefits make them a popular choice among dried fruits.
Kishmish (Raisins): A Nutrient-Packed Superfood
Kishmish, commonly known as raisins, are dried grapes celebrated for their natural sweetness and chewy texture. These bite-sized treats are rich in essential nutrients, including iron, fiber, and antioxidants, making them a healthy addition to your diet. Whether enjoyed as a snack, added to cereals, or incorporated into baked goods, kishmish offers a burst of energy and flavor. Their versatility and health benefits make them a popular choice among dried fruits.Happilo+7The Times of India+7Amazon+7
Incorporating kishmish into your diet can offer numerous health benefits, but it's essential to consume them in moderation due to their high sugar content.
Kishmish (Raisins) Ingredients and Nutritional Composition
Kishmish, commonly known as raisins, are dried grapes that retain most of the nutrients found in fresh grapes. They are naturally sweet and serve as a healthy snack or ingredient in various dishes.
???? Key Components of Kishmish
| Nutrient | Amount per 100g |
|---|---|
| Calories | 299 kcal |
| Carbohydrates | 79.18 g |
| Sugars | 59.19 g |
| Dietary Fiber | 3.7 g |
| Protein | 3.07 g |
| Fat | 0.46 g |
| Potassium | 744 mg |
| Magnesium | 32 mg |
| Calcium | 28 mg |
| Iron | 1.88 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3.5 mg |
| Vitamin K | 3.5 µg |
| Zinc | 0.3 mg |
Source: Verywell Fit
???? Health Benefits
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Rich in Antioxidants: Contain polyphenols like resveratrol, which help combat oxidative stress and inflammation. Health
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Digestive Health: High fiber content aids in digestion and promotes regular bowel movements. EatingWell
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Bone Health: Provide essential minerals such as calcium and magnesium, supporting bone strength.
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Heart Health: Potassium and magnesium help regulate blood pressure and support cardiovascular function.
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