FIG (ANGEER)

Anjeer, or dried figs, are naturally sweet fruits from the Ficus carica tree. These nutrient-dense fruits are rich in dietary fiber, essential minerals like calcium, iron, and potassium, and antioxidants. They are commonly consumed as a healthy snack, incorporated into desserts, or added to smoothies and salads. Anjeer is known for its digestive benefits, heart health support, and potential role in managing blood sugar levels. Its versatility and health benefits make it a valuable addition to a balanced diet.

सोर्सेस

SKU: abc11 Category: DRY FRUIT & NUTS

Anjeer, commonly known as dried figs (Ficus carica), is a naturally sweet fruit renowned for its rich nutritional profile and health benefits. Native to Western Asia, it has been a staple in various cultures for centuries.Verywell Health+1Health+1

A 100g serving of dried anjeer provides approximately 249 calories, primarily from carbohydrates (63.87g), with 9.8g of dietary fiber, 3.3g of protein, and 0.93g of fat. It also contains essential minerals such as calcium (162mg), iron (2.03mg), magnesium (68mg), and potassium (680mg) .FatSecret+1AlphonsoMango.in+1

Anjeer is celebrated for its digestive benefits, including relief from constipation due to its high fiber content. It also supports heart health by aiding in blood pressure regulation and cholesterol management. Additionally, its antioxidant properties help combat oxidative stress, potentially reducing the risk of chronic diseases .India Today

Incorporating anjeer into your diet can be as simple as enjoying it as a snack, adding it to smoothies, or using it in desserts and salads. Its versatility and health benefits make it a valuable addition to a balanced diet.

Anjeer (Dried Figs) are naturally sweet fruits from the Ficus species, commonly consumed in dried form in India. They are rich in nutrients and offer various health benefits.

???? Ingredients & Nutritional Composition (per 100g dried anjeer)

Calories: Approximately 249 kcal
Carbohydrates: ~63g
- Sugars: ~48g
- Fiber: ~10g
Protein: ~3g
Fat: ~0.9g
Minerals:
- Calcium: ~162mg
- Iron: ~0.9mg
- Magnesium: ~68mg
- Potassium: ~916mg
- Phosphorus: ~67mg
Vitamins:
- Vitamin K: ~3.5µg
- Vitamin B6: ~0.1mg
- Vitamin A: ~0.3µg
- Vitamin C: ~1.5mgValley Fig Growers+2Netmeds+2WebMD+2

???? Health Benefits

Digestive Health: High in dietary fiber, anjeer aids in digestion and helps prevent constipation.
Bone Health: Rich in calcium and magnesium, contributing to stronger bones.
Heart Health: Potassium content supports heart function and helps regulate blood pressure.
Anemia Prevention: Iron content assists in preventing iron-deficiency anemia.
Antioxidant Properties: Contains antioxidants that help combat oxidative stress.

????️ Culinary Uses

Anjeer can be enjoyed in various ways:

Snacking: Eat whole dried figs as a healthy snack.
Desserts: Incorporate into sweets like anjeer barfi or fig halwa.
Smoothies: Blend into smoothies for added sweetness and nutrients.
Baking: Use chopped anjeer in muffins, cakes, or bread.Healthline+2Valley Fig Growers+2www.heart.org+2 Netmeds