BLACK BERRY

Blackberries are dark purple-black, sweet-tart fruits from the Rubus genus, related to raspberries. They are rich in fiber, vitamin C, and antioxidants like anthocyanins, which support heart health and reduce inflammation. Low in calories and natural sugars, blackberries are versatile in smoothies, desserts, or enjoyed fresh. They are also a good source of vitamin K and manganese, contributing to bone and immune health.

SKU: abc7 Category: DRY FRUIT & NUTS

Blackberries (Rubus fruticosus) are dark purple-black fruits known for their sweet-tart flavor and numerous health benefits. They are rich in essential nutrients, including vitamins C and K, manganese, and dietary fiber. These berries are also high in antioxidants, particularly anthocyanins, which help reduce oxidative stress and inflammation, potentially lowering the risk of heart disease, neurodegenerative diseases, certain cancers, and type 2 diabetes. Blackberries are low in calories and natural sugars, making them a healthy addition to various dishes. They can be enjoyed fresh, added to smoothies, mixed into yogurt, or used in baked goods. Incorporating blackberries into your diet can support overall health and well-being.

Blackberries (Rubus fruticosus) are nutrient-dense fruits packed with essential vitamins, minerals, fiber, and antioxidants. Here's a breakdown of their key components:

Nutritional Composition (per 100g of raw blackberries):

Water: ~85g
Calories: ~52 kcal
Protein: ~1.4g
Fat: ~0.5g
Carbohydrates: ~9.6g
- Sugars: ~4.9g
- Fiber: ~5.3gOrganic Facts

Vitamins:

Vitamin C: ~21mg
Vitamin K: ~19.8µg
Vitamin A: ~11µg
Vitamin E: ~1.17mg
B-Vitamins: Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, FolateOrganic Facts

Minerals:

Manganese: ~0.65mg
Potassium: ~162mg
Magnesium: ~20mg
Calcium: ~29mg
Iron: ~0.62mg
Phosphorus: ~22mg
Copper: ~0.17mg
Zinc: ~0.53mgOrganic Facts

Phytochemicals:

Anthocyanins: These antioxidants give blackberries their deep purple color and may help reduce oxidative stress and inflammation.
Ellagic Acid: Known for its potential anti-cancer properties.
Quercetin: A flavonoid with anti-inflammatory effects.

Incorporating blackberries into your diet can support heart health, improve digestion, and provide essential nutrients. They can be enjoyed fresh, added to smoothies, or used in various culinary dishes.