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MIXED DRY FRUIT/POWDER
Mix dry fruit powder is a nutrient-rich blend of ground dry fruits and seeds, commonly used to enhance the nutritional value of various foods. It typically includes ingredients like almonds, cashews, walnuts, pistachios, and pumpkin seeds, often combined with natural sweeteners such as dates or rock sugar. This powder is rich in healthy fats, proteins, vitamins, and minerals, making it beneficial for boosting energy, supporting brain health, and aiding in weight gain, especially for children and the elderly. It can be added to milk, porridge, smoothies, or baked goods to enrich their nutritional content.
Mix dry fruit powder is a nutrient-rich blend of ground dry fruits and seeds, commonly used to enhance the nutritional value of various foods. It typically includes ingredients like almonds, cashews, walnuts, pistachios, and pumpkin seeds, often combined with natural sweeteners such as dates or rock sugar. This powder is rich in healthy fats, proteins, vitamins, and minerals, making it beneficial for boosting energy, supporting brain health, and aiding in weight gain, especially for children and the elderly. It can be added to milk, porridge, smoothies, or baked goods to enrich their nutritional content.
Mix dry fruit powder is a nutritious blend of various nuts and spices, commonly used to enhance the flavor and nutritional value of foods like milk, porridges, smoothies, and baked goods. It's especially popular in Indian households for its health benefits and versatility.
???? Common Ingredients in Mix Dry Fruit Powder
| Ingredient | Quantity (Approximate) | Benefits |
|---|---|---|
| Almonds | 300g | Rich in vitamin E and healthy fats; supports brain health. |
| Pistachios | 300g | High in fiber and antioxidants; promotes heart health. |
| Cashew Nuts | 100g | Good source of magnesium and iron; supports bone health. |
| Walnuts | 300g | Contains omega-3 fatty acids; beneficial for brain function. |
| Fox Nuts (Makhana) | 100g | Low in calories; supports heart and kidney health. |
| Dried Coconut | 50g | Provides healthy fats; adds natural sweetness. |
| Saffron Strands | A generous pinch | Contains antioxidants; adds aroma and color. |
| Green Cardamoms | 8 pods | Aids digestion; imparts a sweet-spicy flavor. |
| Cloves | 8 pieces | Possesses antimicrobial properties; adds warmth. |
| Cardamom Powder | 1½ tbsp | Enhances flavor; supports digestive health. |
Note: Quantities can be adjusted based on personal preference and dietary requirements.
???? Usage Recommendations
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For Babies (8+ months): Start with ½ teaspoon mixed into porridge or milk. Monitor for any allergic reactions.
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For Toddlers and Adults: Add 1–2 teaspoons to milk, smoothies, or desserts for added nutrition.Farm 2 Home
Always consult with a pediatrician before introducing new foods to infants.Standard Cold Pressed Oil
????️ Recommended Products
Sske Mixed Dry Fruits Powder 250g
₹313
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Dry Fruit & Seeds Powder for Kids 100g
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Amazon.in + others
Easygrow Healthy Mix Nuts Powder for Kids 200g
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Open Secret Healthy Daily Dry Fruit Mix 200g
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Zepto
Ajfan Power Mix 250g
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Among these options:
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Sske Mixed Dry Fruits Powder 250g: A blend of assorted dry fruits, suitable for enhancing the nutritional value of various dishes.
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Dry Fruit & Seeds Powder for Kids 100g: Specifically formulated for children, combining dry fruits and seeds to support growth and immunity.
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Easygrow Healthy Mix Nuts Powder for Kids 200g: Designed for kids, this mix includes a variety of nuts to provide essential nutrients.
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Open Secret Healthy Daily Dry Fruit Mix 200g: A daily mix of dry fruits aimed at promoting overall health and wellness.
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Ajfan Power Mix 250g: A power-packed mix of dry fruits intended to boost energy and vitality.
These products are available through various online retailers, allowing you to choose the one that best fits your dietary needs and preferences.
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